Yoga is the
best practice to maintain your body. It is the best practice to decrease the
anxiety too. Now you can remain healthy and young with the help of yoga. There
are many other positive advantages of yoga.
Yoga to fight out hypertension
Those who
have hypertension issue in their family and they are also suffering from it or
are at the risk, should try yoga. A study was conducted to see the effects of
yoga on hypertension. 58 women and men were included with ages between 38 to 62
years. After 6 months of yoga practice
their blood pressure levels decreased from 133/80 to 130/77.
Treat your back pain with yoga
Back pain
issue is especially the chronic issue linked with the age factor but many
people feel in it comparatively young age. Iyengar yoga has ability to solve this issue. This
gradually decreases the intensity and eventually makes you able to conquer it
completely.
Yes you can control diabetes with yoga
People with
diabetes always find it difficult to control the increased glucose levels. They use to struggle a lot. Yoga is a helpful
practice to control glucose levels along with oxidative pressure in patient
with type 2 diabetes. It reduces your weight and it is linked with the glucose
levels in a body.
Yoga improves your Immunity
In summers
and in winters we may get into certain health issues linked with that
particular season. If someone is
regularly practicing yoga it will decrees the cortisol levels in the body that
use to lower the immunity. You can have a good health along with stamina. All
you have to do is to stick to a routine where you practice yoga without any
hindrance.
Tummy Bulge can be banish by yoga
Yoga can
help the after delivery tummy bulge in women. Restorative yoga is the best one for this
purpose. It also reduces depression and muscular stiffness. Stress is linked
with the subcutaneous belly fat and yoga would be the best solution to this
issue.
Yoga Raises Youthfulness
Yoga can said
to be the next “cascade of youth,” and it’s really worthy. Yoga actually
presents many strain management procedures. You can do dietary changes in your
life and can make exercise your regular habits. These all practices as a whole
will surely assist you. The telomeres in
DNA chromosomes put a direct impact on the aging. Yoga can get us out of this
issue.
The best practice
Some people
take yoga as religious thing whereas it’s a science. It’s the science of
well-being, science of youth, science of beautiful bodies, attention and depth.
Yoga is not something that can be taken as a new phenomenon. It is practice of
ancient civilization. It is for both
physical and emotional health of the human being. It is for the cleansing of the body. You can
clearly see the difference if you make yoga a daily practice. You will feel
relaxed and will surely notice a change in your behavior as well.
