We always
find so many women who are not concerned about the eating habits and certainly
about their health. They really don’t bother about what they should eat. One
should aware of the importance of balance diet for a Healthy women. Only this way you being a woman will be
able to manage a healthy life not only for your own sack but also for the sake
of your family.
According to
few researches women are not properly getting the enough fiber, choline,
magnesium, calcium, iron, potassium along with vitamins A, D, E and C. this is
indeed a dangerous situation that needs to be sort out. Try to find out time
for your own self no matters how much busy routine you have. Here are few easy
suggestions for your healthy diet.
Eggs
It is no doubt
the most nutritional food item. It has more than 10 vital nutrients that include
iron, vitamin D, zinc, lutein, zeaxanthin and choline. It is also the most
amazing source of providing quality protein as well as antioxidants. There are
so many natural foods that can provide vitamin D or choline whereas some of the
animal-based protein lacks antioxidants.
Eggs are the
one with provision of all the nutritive values. Vitamin D is very effective
against cancers, diabetes and can also aid you to manage your weight. With this vitamin use to work along with the
calcium it actually provides help to strengthen your bones. Women are at high risk of developing
osteoporosis then men. This issue can
also be handling before its occurrence with the help of adding eggs in your
diet.
Prunes
Prunes can
also be your nutritive choice. It contains a high amount of Fibre that helps
out to tackle so many health issues. The
issue of constipation can also be deal by eating this food. It can also improve
your bone health. If you eat them regularly you can get the density of your
bones especially in post-menopausal period.
You can eat them along with
yogurt for more and more health benefits.
Greek Yogurt
Are you
looking for something really tasty, creamy and healthy? Without any further
delay mush go and get Greek yogurt. It
has more calcium and protein then the regular one. Eating more protein can help
a woman to control the weight and to remain fit, and obviously calcium being a
dairy product use to help you in the bone health.
Salmon
When we talk
about the fish salmon is the healthiest of all. It is the great source of
protein and most importantly omega 3 fatty acids. This quality of salmon can help you out to
fight against inflammation and use to provide you aid to get healthy bones
. When it
comes to eat meat you must always prefer white meant and in that no other than
salmon. It is also good for the pregnant women and the new born. According to a
research women with fewer intakes of fish are at high risk of difficult
delivery and low birth weight.
Pistachios
We certainly
notice women who prefer chips and many other food items that are having no good
for the health. Instead of this unhealthy habit you need to develop a healthy
habit of eating nuts especially Pistachios as snacks. If we elaborate it more about
49 nuts in a day can provide a number of vitamins, minerals, and other valuable
nutrients.
All these
foods can say to be the essential Nutrients for women. These super foods can certainly make you a
super woman.
