We all want
to live a healthy and prosperous life. The adversities of life are not easy to
handle and face so the catastrophes that we have to face. We don’t want to face
so many situations in life yet we have to because it’s the rule of the nature.
We can’t change so many things around rather sometimes we have to change
ourselves in order to cope with the certain situations. This is a reality and
we have to admit that we can’t be jack of all. Still there are few things that
we not only can change them but also can control the results. Health is one of
the same controllable phenomenons. How one can improve his or her health would
be the question here. It’s all about what to eat and what not. As we have already
entered in 2016 so let’s have a look of the healthy eating trends of this New
Year.
Camel Milk
Milk is the
healthiest food and drink. One can say it to be the drink of all the time and
seasons. Some people like to drink the goat milk other might feel more good and
refreshing when they drink cow milk. It’s all about your own choice actually. Camel
milk will be the next healthy step when it comes to milk. Though this milk is
not easy to digest but the amazing fact is this milk is low in calories
comparatively. It has all the essential nutritive components in it like
vitamins, minerals and proteins etc. it is the good choice for the people who
are lactose intolerant.
Seaweed
It might be
a bit surprising for us to talk about seaweed and might be more surprising when
we include it in the healthy eating trends for this year. No doubt seaweed is
the healthiest vegetable as it is packed with iodine Fibre, minerals and all
that we need to get a healthy life. This
is very much beneficial for the skin and improves the digestive system.
Aloe Vera
Aloe Vera is
a magical solution. It has so many benefits for skin. It also contains weight
lose qualities. It also has healing powers for wounds etc. in ancient traditions
this magical plant was widely used in preparation of several medicines and
still it’s the best.
Coconut Flour
There are so
many people who cannot digest gluten based food items and it is also fact that
most of the food items have this peculiar element. Many people start using
alternatives to wheat flour which contains gluten in a high quantity. Coconut
flour is one of the alternatives. It not
only contains all the healthy components but also a low sugar diet so one can
easily manage his weight too.
Ancient Grains
Grains are
too much effective for the digestive system. They actually reduce the risks of
bowl cancer in a human. Ancient grains are having a special healthy power. One
needs to include them in meals this year for better health.
Medicinal Mushrooms
Medicinal
mushrooms have a great impact on our immune system and its health. They
actually are available in powder form. In fact they have been used in eastern
traditional medicines since ages and now people have started to concentrate on
its use for the home made food items.
