Talk To Your Parents And Focus On Their Needs

It is always essential to talk to your parents to understand their needs and interests. Seniors have their own requirements and they are more sensitive about those requirements. The subject of discussion can be any of the related thing whether the selection of Nutritional Drinks for seniors or to find out the ways to work on their mobility. All this is possible only when you will talk with them.  The social interaction starts from home. They actually want to discuss their problems and more importantly they want someone to listen to them so be their partner in every of their innocent venture.

Say them a good morning:

It is the most amazing experience one you try it. There would be no other happiness more than this practice to get up in the morning and be with your parents before going to office or to get busy in any other activity. Imagine yourself being an old person and feel the moment when one of your children use to come and say you a good morning. The parents want nothing but your care and attention.

Take them along for shopping :

This is another gesture to show your care and affection. Of course they need clothes and many other essential items for their daily use. if you will take them along, they will feel blessed and will be happy with your behavior. In short they will understand their importance being an individual. You can take their suggestion not only when you intend to buy Nutritional Drinks for seniors but also when you buy something for your own self. They will certainly feel good.

Go out for outings :

     

Seniors always feel alone or as if they are totally aloof. Some of them start feeling as they are useless and they can be of no use for any one. To keep them away from such thoughts you need to engage them in healthy activities like planning some picnic on the weekend. Choose the place where they feel comfortable in every aspect.

Plan a home party :

Apart from planning some outdoor activity you can plan to have a small get together at home on some weekend. You can surprise your parents by inviting their close friends. They will certainly praise your effort and more importantly will be feeling comfortable in the company of their friends by recalling their past experiences and joys. You will actually provide them a chance to get happiness.

Take their suggestions :

It is actually a way to make them realize of their importance and obviously you can get benefit from their life experiences. They can give you more valuable suggestion even more reliable information. Even if you take their suggestion with regards to culinary, it will benefit you and your parents will also be very contented.

 Take care of their health :

It’s your responsibility to take care of their health. Take them to the doctor for regular checkups. Provide them medicines timely. You need to be conscious about what they eat and which nutritional drinks for seniors they are interested in. 

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Make A Healthy Promise With Family On This 15th Of May 2016

We all have families and it might not be possible for us to consider ourselves alone without them. On the other hand there could be so many people who are living without their families. They might have lost their loved ones in some of the catastrophes or in some any other unfortunate event.

To highlight the importance of the family, every year 15^th of May is observed as the international day for families by United Nation. It was proclaimed back in 1993 by the general assembly of United Nation in order to enhance the important of the attachment of several communities around the globe with their families.

 As we know such days are being observed under some specific theme. This year’s theme for the international day of families is “Families, healthy lives and sustainable future”. The theme is saying it all.

Health And Its Repercussions 

Health is indeed a blessing whether it’s your personal health or of those who are part of your family. It ensures the future of a family as well. Health of every family member has immense importance for the other member of the family. Mothers have the ultimate desire of growth for their young ones.

They use to incorporate several options in their meals every day whether it’s the solid food or nutrition drinks for weight gain for those children who are dealing with this issue being under weight. Along with physical health the mental growth of every member of a family matters a lot. The conducive family environment is very much essential for the growth of every individual especially the kids. They should be provided all the environmental comfort in which they can flourish and become able of doing something more exciting and beneficial for their future as well as for the family.  

Sometimes mental health becomes more important than physical health. The emotional stability plays an important role in the enhancement of mental health. Those who have psychological issues can’t not perform well whether its studies or their practical life. The families’ day observance is actually to realize the importance of addressing all these related issues.

Addressing these issues doesn’t mean to discuss it with all but one need to look for the solutions within a family. if your child is very weak and fragile and you feel the need to induce nutrition drinks for weight gain in his or her meals, do it accordingly and to include your child in this process you can’t make him realize in a very light way about the importance and practicalities.

The awareness raising events are really pivotal in this. Get together, seminars; conferences are few of the things that are arranged by different organizations but these are not the only things. Even if you will arrange a small family party in the evening just to create a chance to sit together will be sufficed. Here discussions would be more promising. Now you can discuss with your kid whether and why he is in need to take nutrition drinks for weight gain, he wouldn’t mind it for sure. 

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Are You Averting Some Good Healthy Habits?

Everyone at least knows very well about the importance of eating healthy. Some of the people practice such good habits and in corporate them in their daily life others might not take these seriously. Still there are few areas we lack in terms of avoiding or averting these things. It can be about the selection of the nutritional drinks for busy lifestyles or the healthy diet for our daily meals.

There are few habits that contribute a lot in our health related regime and by following these we can get better results on the contrary by averting these we might not be able to get what all we want to.

Brush your teeth daily

You need to understand the importance of oral health for the overall health of your body. If someone will brush his or her teeth daily, for sure they will get an improved general health. A research or study by Centers for Disease Control and Prevention says, “The same bacteria that cause gum disease can set off an immune reaction that can lead to heart disease or even a stroke. Also, your toothbrush can be a breeding ground for bacteria, so toss it after three months and after you have gotten over a cold or sore throat”. This clearly indicates the importance of oral health.

Take proper nap

This is also very much know to everyone that good sleep is indispensable for good health whether you are young or senior even for kids its essential. Your brain needs to have a break to relax and prepare itself for the things which are coming its way. The cells inside your body also get some repayment during your sleep. The same procedure happens with the heart muscles and blood vessels. One needs to take 6 to 7 hours sleep in a day so to remain fresh and active.

Remain active

One needs to remain active in order to get a healthy body and mind. It doesn’t mean that only be going to gym you can get a desired weight and health, even at home you can remain active by doing different chores. You can go for a walk too. You can even do some exercise at home. If you are too much busy in your routine than can select some nutritional drinks for busy lifestyles along with this workout plan. It will help you out to work along with your exercise.

Take the support of the supplements

Supplements are to support you if you are lacking with some nutrients which is very much essential for your body. Sometimes we use to skip the meals in order to control our weight as we don’t find time for exercise. In such a situation one should think about the option of nutritional drinks for busy lifestyles.  This practice will definitely support your body to get the desired levels.

Don’t get into obsession

 It is obvious to think about yourself but if you will be over conscious or obsessed than it wouldn’t be easy for you to proceed. Take things as they are and try to handle the situation if it is not in control. Don’t be panic or slave to some particular things.

Reference:

http://www.tbo.com/health-lifestyles/6-tips-to-help-you-get-healthier-20160416/

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Nutritional Drinks For Busy Lifestyles And Health

There is a certain lifestyle being adopted by a family but obviously with change of weather one has to make changes accordingly in routine as well as in the food choices whether it’s the selection of nutritional drink for busy lifestyles or the food being used at lunch or dinners. There are so many families in which disease is something an alien for the members and this is quite the luckiest thing.

The only reason behind this is the selection of food and right decision making. In winters flu is something that is really irritating. It also weakens the immune system. In summer’s heat strokes are the real intruders to fight with.

Always make the healthy Eating Choices

It is very much evident that everything revolves around the eating choices. The healthy choices can lead one towards success whereas the unhealthy choices can be disastrous. Many people might not be fully aware of the start that can lead them to achieve the ultimate goal of health.

You need to start with the basics, lessen the amount of added sugar from your daily food. You should be aware of the nutritional drink for busy lifestyles. Eat the organic and say good bye to the processed or junk food. There should be balanced amount of nutrients in our diet. Carbs that can cause inflammation should be avoided.

Drink Plenty of Water

Keeping your self hydrated is the most important health factor. You can get so many diseases if the amount of toxics increases inside your body. By keeping yourself hydrated, you can get rid of these toxics that can be really harmful for the health. Avoid all the beverages as they contain the artificial flavors and ingredients with a large amount of added sugar. One can get addicted to these flavored drinks as capture the attentions of the consumers. Instead of using these beverages you just take a glass of water and squeeze lemon into it and drink it. This is the healthiest drink.

Exercise Frequently

Frequent or regular exercise can solve many of your problems. You have so many choices around with regards to exercise.  You can go for a walk or swimming. Cycling is also very effective. The real purpose is to keep you busy physically. If you will do this with your companion, you will surely get better results.

Prevent the seasonal diseases

Prevention is always better than cure. There are many season diseases that can weaken your immune system. You have to make strategy to cope with such diseases in advance.  There are many natural ways to deal with such issues. In summers the heat strokes and in winters the cold and flu can be tackled with the help of for busy lifestyles that are designed especially according to the routines of  nutritional drink for busy lifestyles that are designed especially according to the routines of the people of this modern age where time is something never available to someone when it comes to make healthy choices.

Be the guide of your family and think about your family members. Make them aware as well so they also get indulged in this process.  

Reference” during-flu-season: http://www.curejoy.com/content/tips-to-stay-healthy- /

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Balance Diet for a Healthy Women

We always find so many women who are not concerned about the eating habits and certainly about their health. They really don’t bother about what they should eat. One should aware of the importance of balance diet for a Healthy women. Only this way you being a woman will be able to manage a healthy life not only for your own sack but also for the sake of your family.   

According to few researches women are not properly getting the enough fiber, choline, magnesium, calcium, iron, potassium along with vitamins A, D, E and C. this is indeed a dangerous situation that needs to be sort out. Try to find out time for your own self no matters how much busy routine you have. Here are few easy suggestions for your healthy diet.

Eggs

It is no doubt the most nutritional food item. It has more than 10 vital nutrients that include iron, vitamin D, zinc, lutein, zeaxanthin and choline. It is also the most amazing source of providing quality protein as well as antioxidants. There are so many natural foods that can provide vitamin D or choline whereas some of the animal-based protein lacks antioxidants.  

Eggs are the one with provision of all the nutritive values. Vitamin D is very effective against cancers, diabetes and can also aid you to manage your weight.  With this vitamin use to work along with the calcium it actually provides help to strengthen your bones.  Women are at high risk of developing osteoporosis then men.  This issue can also be handling before its occurrence with the help of adding eggs in your diet.

Prunes

Prunes can also be your nutritive choice. It contains a high amount of Fibre that helps out to tackle so many health issues.  The issue of constipation can also be deal by eating this food. It can also improve your bone health. If you eat them regularly you can get the density of your bones especially in post-menopausal period.   You can eat them along with yogurt for more and more health benefits.

Greek Yogurt

Are you looking for something really tasty, creamy and healthy? Without any further delay mush go and get Greek yogurt.  It has more calcium and protein then the regular one. Eating more protein can help a woman to control the weight and to remain fit, and obviously calcium being a dairy product use to help you in the bone health.

Salmon

When we talk about the fish salmon is the healthiest of all. It is the great source of protein and most importantly omega 3 fatty acids.  This quality of salmon can help you out to fight against inflammation and use to provide you aid to get healthy bones

. When it comes to eat meat you must always prefer white meant and in that no other than salmon. It is also good for the pregnant women and the new born. According to a research women with fewer intakes of fish are at high risk of difficult delivery and low birth weight.

Pistachios

We certainly notice women who prefer chips and many other food items that are having no good for the health. Instead of this unhealthy habit you need to develop a healthy habit of eating nuts especially Pistachios as snacks. If we elaborate it more about 49 nuts in a day can provide a number of vitamins, minerals, and other valuable nutrients.

All these foods can say to be the essential Nutrients for women. These super foods can certainly make you a super woman. 

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Yoga Can Make You More Young Just Try It

Yoga is the best practice to maintain your body. It is the best practice to decrease the anxiety too. Now you can remain healthy and young with the help of yoga. There are many other positive advantages of yoga.

Yoga to fight out hypertension

Those who have hypertension issue in their family and they are also suffering from it or are at the risk, should try yoga. A study was conducted to see the effects of yoga on hypertension. 58 women and men were included with ages between 38 to 62 years.  After 6 months of yoga practice their blood pressure levels decreased from 133/80 to 130/77.

Treat your back pain with yoga

Back pain issue is especially the chronic issue linked with the age factor but many people feel in it comparatively young age.  Iyengar yoga has ability to solve this issue. This gradually decreases the intensity and eventually makes you able to conquer it completely.

Yes you can control diabetes with yoga

People with diabetes always find it difficult to control the increased glucose levels.  They use to struggle a lot. Yoga is a helpful practice to control glucose levels along with oxidative pressure in patient with type 2 diabetes. It reduces your weight and it is linked with the glucose levels in a body.

Yoga improves your Immunity

In summers and in winters we may get into certain health issues linked with that particular season.  If someone is regularly practicing yoga it will decrees the cortisol levels in the body that use to lower the immunity. You can have a good health along with stamina. All you have to do is to stick to a routine where you practice yoga without any hindrance.

Tummy Bulge can be banish by yoga

Yoga can help the after delivery tummy bulge in women.  Restorative yoga is the best one for this purpose. It also reduces depression and muscular stiffness. Stress is linked with the subcutaneous belly fat and yoga would be the best solution to this issue.

Yoga Raises Youthfulness

Yoga can said to be the next “cascade of youth,” and it’s really worthy. Yoga actually presents many strain management procedures. You can do dietary changes in your life and can make exercise your regular habits. These all practices as a whole will surely assist you.  The telomeres in DNA chromosomes put a direct impact on the aging. Yoga can get us out of this issue.

The best practice

Some people take yoga as religious thing whereas it’s a science. It’s the science of well-being, science of youth, science of beautiful bodies, attention and depth. Yoga is not something that can be taken as a new phenomenon. It is practice of ancient civilization.  It is for both physical and emotional health of the human being.  It is for the cleansing of the body. You can clearly see the difference if you make yoga a daily practice. You will feel relaxed and will surely notice a change in your behavior as well. 

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Selection Of Healthy Drinks For Your Childrens

Parenting includes all the aspects of a child’s life. What is good for your child and what not? The selection of food and other important necessities all are included in it. The same way healthy drinks for your childrens are also something one needs to concentrate on. Drinks should be tasty and healthy as well so that you can convince your child. It’s really an important stage perhaps. For an infant mother’s breast milk is the healthiest diet. Later as your child grow many other liquids added in the list.

Taste development

It may be surprising for many of you but true. Developing taste for water is really important. It is the first and basic rule. This is how your child can further proceed to other liquids. If your kid is just fond of sweet drinks than it would become difficult for you to make him fond of water and as everyone knows the importance of water as an essential component of a human body.    

Be cautious

Every parent is concerned about the health of his or her children. It is the love and bond that parents have for their kids. They desire for prosperous future of their kids with all the encouragement from home. They actually want to create such an environment in which the children can excel by utilizing all of their abilities. Selection of healthy drinks for your childrens is also something really important.

Go for the natural ones

Always prefer the organic food whether it’s a solid meal or liquid drinks. After making your familiar with the taste of the water, let them start with the healthy milky solution. milk is no doubt the best drink for your kids. quit all the artificial juices and just concentrate on the organic ones. there are so many juices that might be tasty but they have so many side effects like they can make your child obese. plain water  would be much better than these juices.

 It is also a fact that there is no need to treat the natural drink. Just give it to your child as it is. any inclusion will push it again to the same level we put the other artificial drinks or juices.  Yes there are some classic methods that you can use to treat the certain natural drinks like milk. You may add honey, cardamom and cinnamon in the milk for a different taste and it will actually increase the benefits as well. smoothies can also be a good option though they have a high number of calories in them.  Still they are better than the artificial liquids.

 you can add many other healthy fruits and it will become a combination of all the healthy nutrients. Soy milk, rice and almond milk can also raise the taste as well as health benefits that your child can gain.

Make your child so fond of natural products that they feel reluctant to go for the artificial ones. this is a healthy and good habit that will remain with them throughout their life.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               

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The Healthy Trends Of 2016 For A Healthy Life

We all want to live a healthy and prosperous life. The adversities of life are not easy to handle and face so the catastrophes that we have to face. We don’t want to face so many situations in life yet we have to because it’s the rule of the nature. We can’t change so many things around rather sometimes we have to change ourselves in order to cope with the certain situations. This is a reality and we have to admit that we can’t be jack of all. Still there are few things that we not only can change them but also can control the results. Health is one of the same controllable phenomenons. How one can improve his or her health would be the question here. It’s all about what to eat and what not. As we have already entered in 2016 so let’s have a look of the healthy eating trends of this New Year.

Camel Milk

Milk is the healthiest food and drink. One can say it to be the drink of all the time and seasons. Some people like to drink the goat milk other might feel more good and refreshing when they drink cow milk. It’s all about your own choice actually. Camel milk will be the next healthy step when it comes to milk. Though this milk is not easy to digest but the amazing fact is this milk is low in calories comparatively. It has all the essential nutritive components in it like vitamins, minerals and proteins etc. it is the good choice for the people who are lactose intolerant.

 Seaweed

It might be a bit surprising for us to talk about seaweed and might be more surprising when we include it in the healthy eating trends for this year. No doubt seaweed is the healthiest vegetable as it is packed with iodine Fibre, minerals and all that we need to get a healthy life.  This is very much beneficial for the skin and improves the digestive system.

 Aloe Vera

Aloe Vera is a magical solution. It has so many benefits for skin. It also contains weight lose qualities. It also has healing powers for wounds etc. in ancient traditions this magical plant was widely used in preparation of several medicines and still it’s the best.  

 Coconut Flour

There are so many people who cannot digest gluten based food items and it is also fact that most of the food items have this peculiar element. Many people start using alternatives to wheat flour which contains gluten in a high quantity.   Coconut flour is one of the alternatives.  It not only contains all the healthy components but also a low sugar diet so one can easily manage his weight too.

 Ancient Grains

Grains are too much effective for the digestive system. They actually reduce the risks of bowl cancer in a human. Ancient grains are having a special healthy power. One needs to include them in meals this year for better health.

 Medicinal Mushrooms

Medicinal mushrooms have a great impact on our immune system and its health. They actually are available in powder form. In fact they have been used in eastern traditional medicines since ages and now people have started to concentrate on its use for the home made food items.  

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Some Homemade Remedies To Lose Weight

It is never easy when it comes to weight loss. You need some serious efforts to cope with this particular issue. You might have heard about the weight loss drinks. If you are going to adopt this method for weight reduction you need to know which your best drink for weight loss is. It would not be the choice only but your proper way of action against the increased weight. There are several choices in drinks as well. You can try them all as they have no side effects rather have all the positive effects on your body as well as on your weight management skills.

Ice Cold Water:

This is probably the most easy and known way to control your weight. It is said that one can burn as much of as 100 calories per day if he or she use to drink the ice cold water. If one will drink water before the meal it can lessen your appetite and ultimately you will lose weight. It will also help out your liver to burn fat more quickly. You can reduce your tummy if drink water as much as you can.

Green Tea:

It is also one of the methods of dropping down your weight. Green tea increases your fat burning metabolism and also throws away all the waste out from your body that actually uses to increase your weight.

Vegetable Juices:

If one uses to drink a glass of vegetable juice soon before every meal he or she might reduce 135 calories a day. It will also make your digestive system better than ever. This process can also purify your body.

Yogurt Based Smoothies:

They are also of great importance in reducing weight. The smoothies and their thickness will surely reduce your hungriness. As a dairy produce yogurt has enough amount of calcium in it. This calcium will help you out to burn the extra fats in your body on the other hand it will also preserve the required fat inside body as per requirement.

Coffee:

Coffee also uses to decrease your weigh as it contains caffeine. Caffeine reduces your appetite and further helps you out to control your extra pounds.

Fat Free Milk:

This is an amazing way to burn calories and surely can be your best drink for weight loss. Fat free milk gives you so many other nutritive solutions and also uses to reduce your weight. Calcium in the milk suppresses your hungriness. It’s actually a balanced formula of getting the healthy nutritious components as well as excluding the elements bad for the health. There are so many milk drinks available to this purpose like NutriPlan. It’s actually a balanced diet with provision of all the essential nutrients and a helping hand in reducing your weight.

You can choose your best drink for weight loss by your own. You actually have to try yourself to get into a proper routine that can help you out with weight reduction. Try the solution more suitable and comfortable for you. 

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Nutritive Requirement Of Seniors A Compulsory Factor

We need food for our body to survive as well as our mind to work properly. It’s a must for our survival. We need to concentrate on the requirement of our body. Yes there is a difference in the nutritive requirement of a body in certain ages. The nutrition that is required for a child or a young man or woman is different from nutrition for senior citizens. This difference is according to the need of the body as well as the ages of the people. The nutritive requirements variably change from time to time and under certain medical conditions. 

What to Eat Being Old Adult?

It is really important for every individual to eat a balanced diet no matters from which age group he or she belongs. Balanced diet is a combination of all the healthy nutrients. Seniors need more balanced diets in a way that they can easily digest it and can get benefits of the food that they eat. There are few things that can play a vital role for balancing the nutrition for senior citizens .

The Power of Omega-3 Fatty Acids

The omega 3 fatty acids are a true magic against inflammation which can drag a person to heart disease, cancer and stiffness. Fish is the best source to get such acid. Seniors should take fish at least twice in a week. There are supplements for this particular acid but one need to consult the doctor before using it.

Calcium

Old or senior citizens are in more need of calcium.  Their bone weakens with growing age. Calcium is essential for the health of their bone and joints etc. it also help out to maintain the blood pressure levels. Milk and dairy products are the great source of calcium. There are so many leafy vegetables that contain calcium. If one feels it reluctant to consume the required amount of calcium on daily basis, there are certain meal replacement shakes as well. One needs to confirm it with the physician.   

Limit Your Sodium Intake

With growing age there are few diseases that also use to grow like hypertension. For old people it is must to avoid food that has a high amount of sodium in it. Avoid the intake of salt as much as you can. Fast food and the frozen food are also high in sodium so also avoid such meals. Try to eat fresh vegetables and fruits. This way you can control the high blood pressure levels.

Keep Yourself Hydrate

As mentioned earlier there are too many things that an old person may avoid and the other with different age may not. As people start growing age they may not feel the thirst. It doesn’t mean that they are in no need of any liquids. Their body still need and actually demands the liquids. Drink as much water in a day as you can. No matters whether its summer or winters. Yes in summers it’s more important to keep yourself hydrate.  If you feel like not to drink water or don’t like to then you can have juices of your choice. Urine is the unquestionable symbol of hydration or lack of it. If it’s clear and light, then you are fine and hydrated. If it’s dark then you must need to drink plenty of water.

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Weight Loss Is Not That Much Difficult

Yes you can do it. Weight loss is not that much difficult as people think k about it, yes it takes time and requires patience. Here is an amazing tip for all weight conscious people. Eat more fiber and maintain your weight or reduce it.

The Story of Fiber:

Eating more fiber can make you more “regular,” but it has other health benefits as well apart from the weight loss factor.  A fiber-rich diet protects a woman’s heart. An analysis of health information from 72,000 women who participated in the 18-year long Nurses’ Health Study showed that women who ate a diet rich in whole grains, vegetables, and fruits (all sources of fiber) had a reduced risk of heart disease compared to women who ate less healthfully. A fiber-rich diet contributes to a healthy pregnancy. Eating foods rich in fiber is recommended during pregnancy, and a recent study of the diets of 1,500 pregnant women showed that those who ate 21.2 grams of fiber a day were 72 percent less likely to develop preeclampsia (pregnancy-related high blood pressure) than women who ate 11.9 grams or less daily. Adding just 5 grams of fiber or two slices of whole wheat bread, to their daily diet cut the risk of preeclampsia by 14 percent. A fiber-rich diet may prevent cancer. According to the American Institute for Cancer Research, a diet rich in fruits, vegetables, and whole grains may prevent certain types of cancer, particularly colon, esophageal, kidney, and pancreatic cancer.

How to Incorporate:

The easiest way to increase fiber in your diet is to replace a low-fiber food with one that is higher in fiber. For example, use a high-fiber whole wheat bread instead of white bread for a sandwich, or snack on an apple instead of beef jerky. Apply this approach to all meals throughout the day. “If you’re going to eat cereal, choose a high-fiber cereal. Forget the Rice Krispies and corn flakes,” says Donna L. Weihofen, RD, MS, a nutritionist at the University of Wisconsin Hospital and Clinics in Madison. You want a whole-grain breakfast cereal with at least 5 grams of fiber, suggests Weihofen, who prefers making her own hot oatmeal bake. “It is so delicious that it converted me from doughnut eating to oatmeal eating.”

The Sources to Compile Fiber:

•        Fruits and vegetables with the skin on
•        Potatoes with skin
•        Beans such as lentils or black beans

Whole grains such as oats, barley, or bulgur wheat are the true miracles behind weight loss. People who are watching their carbohydrates should know they can subtract the dietary fiber grams in a food from its total carbohydrate count, though this won’t change the calorie count of the food.

Increasing fruits and vegetables is a great way to improve the overall nutrition in your diet without adding calories (many high-fiber foods are actually lower in calories than other foods), but this shouldn’t be your only strategy for increasing fiber, says Weihofen. “You have to eat an awful lot of them to get your fiber allowance. You do have to have whole grains or fiber supplements,” she explains, adding that she believes a fiber supplement is a good idea. “I like Metamucil or Benefiber  a natural fiber, something you can take for the rest of your life.”

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